Episode 4
What is Jealousy?
Published on: 15th December, 2021
Polyamory 101 is in session!
In this episode, we explore the following questions:
- What is jealousy?
- Is jealousy normal?
- Is jealousy viewed differently than other emotions?
- Do polyamorous people experience jealousy?
- Are there any ways to mitigate or change jealous behavior?
Check out the books Feeling Good and Feeling Great by Dr. David Burns, if you're interested in changing unhelpful patterns of thought via Cognitive Behavioral Therapy.
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